Saturday, September 22nd
8:00am - Noon, 1:00 - 3:00pm
Location:
Fat Moon
5 Gould Rd, Westford, MA
Fee: All day $150
Morning Only $125
Afternoon Only $75
Learn to apply principles of tai chi for effortless, injury free running and increased efficiency. Runners who participate in this workshop will notice an increase in speed with a reduction in effort.
In the morning you will learn:
The afternoon (advanced) session will cover:
We will spend the day alternating between:
For beginning and experienced runners. Each participant will receive a video of himself/herself running so you can see and evaluate your technique.
Taught by Craig Jones.
Location: Wayside Swim & Raquet, Marlborough
- Improve overall body positioning & efficiency
Classes must be paid for in advance and are non-refundable. If you are unable to attend a class, you are encouraged to send someone in your place.
Weather Related Cancellations: Class cancellations will be posted on our website and students will be notified via email if a class is cancelled due to weather. The course fee will be refunded or credited for registration in a class of your choice.
Enrollment Related Cancellations: Classes with insufficient
enrollment will be cancelled 2 days prior to the date of the class.
If this occurs, registered students will be
notified
by email and the course fee will be refunded or credited for
registration in a class of your choice.